Align your morning practices with the wisdom of changing seasons.
Our ancestors lived in harmony with seasonal rhythms, adjusting their routines as daylight lengthened and shortened. Modern life, with artificial light and climate control, has disconnected us from these natural cycles—often to our detriment.
The Seasonal Mornings program reconnects you with cyclical living. Over twelve weeks spanning a full season, you'll learn to adapt your morning practices to honor the unique qualities of each time of year, working with nature rather than against it.
As light returns and temperatures warm, spring mornings invite gentle activation and renewal. This season supports new beginnings and increased morning movement.
Peak sunlight and warm temperatures make summer ideal for early rising and outdoor morning practices. This is the season of natural energy and vitality.
As daylight recedes and temperatures cool, autumn calls for gentler, more introspective morning practices. This is a season of gathering energy inward.
The darkest season requires the gentlest approach. Winter mornings honor rest, warmth, and minimal stimulation as your body naturally craves more sleep.
12-week journey through one complete season with ongoing seasonal guides
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