Transform everyday tasks into meditative practices of presence.
We spend significant time each morning preparing our bodies and appearance for the day—showering, grooming, dressing, eating. Yet these activities often happen on autopilot, our minds already racing ahead to work demands and daily obligations.
The Mindful Preparation program teaches you to reclaim these routine tasks as anchors for presence. By bringing full attention to simple acts of self-care, you transform necessity into ritual, creating multiple touchpoints of calm throughout your morning.
Transform your bathroom routine into a contemplative practice through sensory awareness and intentional movement.
Use the daily shower as a formal contemplative practice, anchoring attention in physical sensation.
Bring conscious choice and presence to selecting and putting on clothing, honoring this daily act of self-expression.
Elevate morning nourishment from fuel consumption to sacred ritual through preparation and consumption practices.
Transform your morning tea or coffee into a formal mindfulness practice rather than unconscious caffeine delivery.
Brief morning tidying becomes a moving meditation when done with full presence and care.
5-week program with guided audio practices and detailed protocols
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