Gentle Awakening

4-Week Program

Learn to transition from sleep to wakefulness with grace and ease.

Program Overview

The Gentle Awakening program focuses on the critical transition between sleep and wakefulness. Rather than jolting yourself into consciousness, you'll learn techniques that honor your body's natural rhythms and create a foundation of calm for your entire day.

This four-week journey combines insights from chronobiology, nervous system regulation, and contemplative traditions to help you wake naturally, peacefully, and with genuine readiness to meet the day.

Weekly Curriculum

Week 1: Understanding Your Wake Patterns

Establish baseline awareness of your current morning experience and natural chronotype.

  • Circadian rhythm assessment
  • Sleep diary practices
  • Identifying wake triggers and disturbances
  • Introduction to gradual light exposure

Week 2: Optimizing Your Wake Environment

Transform your bedroom into a space that supports natural, gentle awakening.

  • Light environment adjustments
  • Sound landscape optimization
  • Temperature regulation for better sleep and wake
  • Transitioning away from jarring alarms

Week 3: Nervous System Regulation

Learn techniques to support your autonomic nervous system during the wake transition.

  • Breathwork for gentle activation
  • Progressive awareness exercises
  • Managing morning anxiety
  • Body-based wake protocols

Week 4: Integration & Sustainability

Consolidate your learning and create a personalized morning protocol.

  • Building your custom wake sequence
  • Troubleshooting common challenges
  • Seasonal adjustments and flexibility
  • Planning for ongoing practice

What's Included

Begin Your Gentle Morning Journey

£147

Investment includes all materials, live sessions, and lifetime access

Enroll Now