Reclaim your first waking hours from screens and digital overwhelm.
The average person checks their phone within five minutes of waking. This immediate flood of information—emails, news, social media—hijacks your nervous system before you've even left bed, setting a reactive tone for the entire day.
Digital Detox Dawn offers practical strategies to protect your morning peace from technology intrusion. Over three intensive weeks, you'll establish boundaries that allow you to reclaim your first hours for presence, not pixels.
Learn to completely remove phones from your sleeping space using dedicated alarm alternatives, charging stations in other rooms, and systems that make morning phone checking physically inconvenient.
Replace phone-based routines with analog alternatives: traditional alarm clocks, paper calendars, physical books, and offline morning rituals that ground you in the tangible world.
Comprehensively restructure your device settings to minimize morning intrusions. Establish "do not disturb" schedules, whitelist critical contacts only, and create friction for non-essential apps.
For those who cannot completely avoid morning devices, learn systematic delay strategies that push first screen time progressively later, allowing space for grounding practices first.
When you do eventually engage with technology, learn mindful transition practices that prevent reactive scrolling and maintain your morning calm as you enter the digital realm.
Intensive 3-week program with accountability and support
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